Did you know that doing one Act Of Kindness a day can make you feel better, look better, lower your blood pressure and anxiety level, and help you to live longer?
In his talk, Paul Stone explains that "Kindness is a state of mind and not only does it benefit the person receiving it, but it is also uplifting for those doing the giving."
Scientists at John Hopkins, Mayo Clinic, and Cedars Sinai agree. They have discovered that people who perform even small Acts Of Kindness live longer and enjoy happier lives.
Paul shares stories about Acts Of Kindness that have changed people’s lives, and explains how we can all create our own Acts Of Kindness.
Paul challenges you to join the AOK Revolution which helps support people suffering from loneliness.
Imagine the impact if everybody in the world did just one small Act Of Kindness every day. "It's Kind Of Amazing" will leave you uplifted and inspired to make every day an A-O-K day.